11 BRAIN DEVELOPMENT FOOD FOR YOUR CHILD:
1) NUTS
Nuts are totally covered with protein, essential fatty acids, vitamins, and minerals, nuts and seeds are helpful for mood boost and keep the nervous system in check.Peanuts and peanut butter are a potent antioxidant that protects nervous membranes.It helps the brain and nervous system use glucose for energy.
2) EGG
Eggs are a super food for brain development. They provide proteins and nutrients that help kids concentrate.eggs are a rich source of proteins.
3) BERRIES
Dark chocolate chips are another option for polyphenols. nutrients are most needed for the mind sharp by increasing blood flow to the brain.
4) FISH
Fish which protect the brain from declining mental skills and memory loss.the brain, the better it will function and the better kids will be able to focus.
5) GREENS
Greens are fully covered with antioxidants and other things that help new brain cells grow .spinach is linked to lower odds of getting dementia later in life.
6)APPLES AND PLUMS
Apples and plums boostup with vitamins and minerals.
7) DAIRY PRODUCTS
Dairy foods are totally packed with protein and B-vitamins—essential for growth of brain tissue, neurotransmitters, and enzymes.Fat is important to brain health and keeps brain cells in good form for sending and receiving information.
8) WHOLE GRAINS
The brain provides a constant supply of glucose and whole grains. fibre that helps regulate the release of glucose into the body.whole grains also have B-vitamins for a healthy nervous system
9) OATS
Oats are very good for brain development because they provide excellent energy for the brain ,oats keep a child’s brain energetic
10) BEANS
Beans have more protein, complex carbohydrates, and fibre plus lots of vitamins and minerals. Beans are important for brain growth and function.
11) AMLA
Amla is fighting off harmful free radicals in the brain .it benefits such as boosting immunity and improving eyesight.
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