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HEALTHY DIET TIPS FOR LIVING FRESH DAILY LIFE
-Eat five meals a day
-Eat slowly
-Never skip breakfast
-Cut out fast food
-At least 8 hour of sleep
-Reduce salt intake
-Jogging wages war with diabetes
-It’s good for your mind and your body
-Outdoor fitness may be easier to sick with.
-Soak up the sunshine benefits
-Making the most of an outdoor workout

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