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The physical,emotional,psychological, and spiritual benefits of meditation mighty include:
1. Mediation Clears Your Mind
2. It Helps To Stay Clam
3. Inspire Positive Emotions
4. Empathy And Compassion
5. Improves Brain Concentration
6. Improve Breathing Efficiency
7. Increase Pain Threshold
8. Relax The Mind
9. Induces Physical Relaxation
10. Reduces Emotional Explosions
11. Lowers Blood Pressure
12. Helps Your Connect With Others

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