Tips to Eating Healthy During Pregnancy
- Don’t forget breakfast. …
- Eat foods with fiber. …
- Choose healthy snacks. …
- Take a prenatal vitamin with iron and folic acid every day. …
- Eat up to 12 ounces a week (2 average meals) of fish or shellfish. …
- Stay away from soft cheeses and lunch meat. …
- Limit caffeine and avoid alcohol.
You can start attending prenatal classes as early in your pregnancy as you like. However, if you are not feeling well, it may be better to wait to start a yoga regimen until your morning sickness has passed, which is usually in the second trimester.
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Extra calories / eating for two
During the first three months’ calorie needs of pregnant mothers are basically the same as they were before pregnancy. However, pregnant women should add 200 calories to their usual dietary intake during the second trimester, and 300 calories during their third trimester when the baby is growing quickly.
Read more @ https://femelife.com/food-diet-plans-pregnancy/
Brain growth of baby
Baby’s brain starts forming just three weeks after conception and it undergoes rapid changes during pregnancy. Majority of brain growth is completed when the baby is born and later it undergoes few fine changes only.
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Surrogate mother who carry another woman’s egg is known as a gestational surrogate or carrier. This is the most common form of surrogacy.
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