10 WAYS YOU CAN CONTROL YOUR ANGER

10 WAYS YOU CAN CONTROL YOUR ANGER
Anger is a healthy emotion. The emotion, it conveys a message, telling you that a situation is upsetting. It helps you to be honest or to stand up for something you believe in. But it’s important to deal with it in a positive way. They are 10 ways to control the anger.
 Count down
 Take a breather
 Go walk around
 Relax your muscles
 Get some fresh air
 Relax your body
 Listen to music
 Release the anxiety or anger
 Challenge your thoughts
 Visualize yourself calm