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11 EASY WAYS TO INCREASE YOUR PROTEIN INTAKE

Protein is the structure squares of organs, muscles, skin, and hormones. everybody needs protein to keep up and fix tissues. In the interim, kids need it for development. Easy ways to increase your protein intake.

1. Eat Your Protein First

2. Snack on Cheese

3. Replace Cereal with Eggs

4. Top Your Food with Chopped Almonds

5. Choose Greek Yogurt

6. Add Protein-Rich Foods to Your Salad

7. Have a Protein Shake for Breakfast

8. Include a High-Protein Food with Every Meal

9. Choose Leaner, Slightly Larger Cuts of Meat.

10. Pair Peanut Butter with Fruit

11. Eat Canned Fish

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