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This Is Exactly What to Eat for Breakfast, consistent with a Nutritionist
Breakfast is that the most important meal of the day, but some time-honoured beliefs are well worth the hype. avoid potential brain-fog induced by low-blood sugar, you would like breakfast. beginning the day with a full, nutrient-dense meal also allows you to stay making better choices throughout the day, including zapping those late-night snack cravings.
Eat breakfast a day
Skip the sugary stuff
Choose lean protein
When unsure, make it bigger
13 HEALTHY BREAKFAST, CONSISTENT WITH A NUTRITIONIST
1. Oats
2. Eggs
3. Seeds
4. Whole-Grain Waffles
5. Unsweetened Greek Yogurt
6. Bananas
7. 100% Whole-Grain Toast
8. tea or Coffee
9. Nuts and spread
10. Berries
11. Sweet Potatoes
12. Part-Skim Cheese
13. Frozen Breakfast Sandwiches

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