13 REASONS TO ADD DATES IN YOUR DAILY DIET

13 REASONS TO ADD DATES IN YOUR DAILY DIET
1. The rich source of vitamins and minerals make the date one of the best super foods top eat during the pregnancy.
2. Dates are full of antioxidants and natural phenol that helps against the cancer.
3. Excellent source of natural sugar and great quick energy boost
4. Dates reduce the level of cholesterol in the body.
5. Good for digestion and it helps with constipation just Soaking 2 to 3 dates overnight in water and consume in the morning on a empty stomach.
6. It has a positive effect reducing the risk of heart disease.
7. Its helps to treat anaemia
8. The calcium in the dates helps against the osteoporosis in the elderly.
9. Intake with cucumber paste aids in weight management. Improves eyesight
10. Prevents hair loss
11. The calcium in the dates helps against the osteoporosis in the elderly.
12. Treat for new mothers
13. It presence of organic sulfur reduces allergic reaction.