Fertility Diet: Food To Increase Egg Quality

The road to achieve parenthood may become a challenge for some couples but awareness can prevent few difficulties in fertility. Also, there are a few natural ways to boost your fertility. In fact, food choices and lifestyle changes can help overcome infertility.

When fertility is being discussed how many quality eggs a female has left, investigations are needed to find the egg quality. The decrease in egg quality is based on age. Although females are born with more eggs, older eggs are more chances of containing abnormal DNA. Without healthy DNA an egg can’t create a healthy child. Every female has some amount of abnormal eggs which will increase in age.

Most low quality eggs cannot be fertilized. Sometimes, low quality eggs may fertilize but eventually lead to miscarriage and a small percentage can fertilize well but it will lead to genetic disorders for the baby. This is why in older age it can take more menstrual cycles to get pregnant. In the IVF process, the success rate also depends on the egg quality and age.

Fertility testing such as checking Anti Mullerian Hormone (AMH) levels, which is a hormone that tells about egg quantity. But there is currently no recommended method to accurately predict egg quality.  

While there is no specific food or diet for fertility which boosts the chances of conception, a nutritious and well balanced diet can mainly help to support health, which also includes reproductive health, in both men and women. It’s important to note that food choice plays a main role in certain conditions that cause fertility in women and men.


Roasted, unsalted sunflower seeds rich in vitamin E, an essential nutrient which will boost sperm count and sperm motility. Here the sunflowers are fully packed with folate and selenium which is more important for the female fertility as well as male fertility which increase the sperm quality. Sunflower seeds are very good source of omega 6 fatty acids and contain minimal amount of omega 3 fatty acids.

Sunflower seeds can be eaten as snacks, or it can also added in your favorite food to improve your fertility. The sunflower seeds are much better than the peanut butter. You may add some amount of sunflower butter in the smoothie or bread. It contains many nutrients.

Citrus fruits:

Citrus fruits like orange grapefruit or lemon have more sources of vitamin C. They contain polyamine putrescine which helps to improve the egg and sperm health.

You can add orange slices on the smoothie or you can drink some amount of citrus fruit juice. Here sliced orange or grapefruit is also added in the fruit salads. Reports have been found that grape fruit juice has interactions with medicines causing side effects. It is necessary to consultant your doctor whether grapefruit is safe for you.

Mature cheeses:

In mature cheese also improves sperm health. Mature cheese is high in polyamine where this polyamine is proteins. Polyamine plays an important role in the reproductive system. Mature cheese is specifically rich in polyamine putrescine, which plays a major role on the sperm health and also in egg health

Cheese can be added along with some nuts or fruits as snacks. Adding cheese should be cautiously monitored in your daily diet because these cheeses are packed with a lot of calories and saturated fat.

Dairy products:

Pastured dairy is very good sourcing of fat soluble vitamins, proteins, and vitamin A, E, D, K and K2. It will help in fertility and pregnancy. Dairy products are rich in saturated fat which is important for female fertility.

The low fat dairy products include skim or low fat milk, sherbet, yogurt, and cottage cheese are good for fertility. Here full fat dairy products include whole milk, ice cream, cream cheese, and other cheese.

Take many amounts of dairy products like milk, juice, smoothie, ice cream, as breakfast or dinner.


Liver is the most nutrient dense food. Liver is filled with fat soluble vitamin, rich in iron, which helps from the miscarriage and maternal anemia, and vitamin B2 which helps to proper formation of red blood cells and DNA. Liver is the best source of choline, omega 3 fatty acids, and folate.

Beans and lentils:

Beans and lentils are the best source of fiber and folate which helps to maintain the hormonal balance in females. Lentils contain high levels of polyamine spermidine which activates the sperm for fertilisation.

Lentils and beans are also high in protein which helps for good ovulation.   


Walnuts are high in omega 3 fatty acids and also high in omega 6 fatty acids. Walnuts will improve the sperm’s health like viability, movement, and shape. It will cure some chromosomal abnormalities in the sperm


Eggs are rich in iron, calcium, zinc, vitamin B6, folate, and vitamin B12. Egg yolks are rich in fertility boosting omega 3 fatty acids and fat soluble vitamin A, D, E, and vitamin K2. They are also a good source of lean protein which is good for both male and female fertility. Eggs contain choline which is used to reduce the risk of some birth defects.

Salmon fish:

Salmon fish is the super food for fertility. The salmon is high in essential sources of fatty acids and omega 3 fatty acids which is beneficial to men and women fertility. Salmon is a good source of selenium and vitamin D. Selenium is a vitamin essential for healthy sperm, and low vitamin D will affect the fertility in male and females.


Consuming cinnamon is helpful for PCOS. The cinnamon supplements help for irregular periods in females like PCOS (polycystic ovarian syndrome) and also help for sperm health.


Pineapple is helpful for implantation. Pineapple is a great source of vitamin C. Pineapple also contains bromelain, which is a natural enzyme that has anti-inflammatory and anticoagulation effects.

Fertility Diet
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  1. Pingback: IVF Gives Hope When Fallopian Tubes Are Blocked | Surrogacy Desk

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