To turn your health from “bitter” to “better,” how about a cup of green tea?
It’s true what you just read! Unquestionably, one of the era’s most well-liked health drinks is green tea. Have you ever wondered why Japanese people prefer drinking green tea in the morning, midday, or evening? Green tea has long been a favorite beverage among the Japanese. It has earned the label “Japanese tea” as a result.
Green teapots are very common in eateries and public spaces. There are various explanations for why Japanese people love green tea. While some drink it for enjoyment, others think green tea has healing qualities and heralds good fortune. Green tea is full of nutrients that are extremely beneficial to the body’s wellness.
What are the nutritional benefits of Green Tea?
The same Camellia sinensis leaves used to make normal tea are used to make green tea. Green tea leaves, however, go through less oxidation and processing than black tea leaves. Because to their low oxidation, they retain their distinctive green color and are a rich source of polyphones and antioxidants.
Is green tea good for PCO women?
Green tea can indeed be a beneficial supplement to a PCOS diet. It increases fat burning and even reduces the risk of cardiovascular disorders, which helps PCOS women. All of this is made possible by the antioxidant and anti-inflammatory qualities that green tea possesses. Let’s learn more about how green tea can help PCOS.
How should I consume green tea?
Drink green tea for PCOS in the morning, after breakfast, or just before working out to get the most advantages. Your metabolism will be stimulated, which will speed up the fat-burning process.
As green tea contains very few calories when served unsweetened, drinking it instead of snacking between meals will help you consume less calories overall. Green tea can also help you feel satisfied and less hungry, which can help you avoid overeating.
How much green tea would benefit PCO women?
With PCOS, you should keep your daily green tea intake to no more than 2-3 cups. Moreover, you should avoid drinking it right before night since the caffeine in green tea could make it hard for you to get to sleep.
Preparation of Green tea
To preserve the healthy ingredients in green tea, it’s critical to properly brew the beverage. For the best weight reduction outcomes, make green tea according to the steps below:
250 ml of water should be heated till boiling.
Pour the water into a cup and let it to cool for a few minutes, until it reaches an approximate temperature of 85°C.
To the water, add a tablespoon (2 g) of green tea leaves or a green tea bag.
Strain the liquid to get rid of the tea leaves after letting the leaves or tea bag soak for three to four minutes.
You may add lemon, ginger, mint, or any other flavorings you want.
Avoid using sweets since they can counteract green tea’s ability to help you lose weight.
Can green tea help balancing hormones?
Green tea can indeed help with hormonal imbalance. For instance, green tea may be advantageous for PCOS-afflicted women since it may regulate insulin, the hormone in charge of managing blood sugar levels, by increasing the body’s sensitivity to that hormone. According to certain research, PCOS patients’ testosterone levels may be lowered by green tea as well. Polycystic Ovary Syndrome may benefit from green tea (PCOS). It may help control weight, lower insulin resistance, enhance gut health and cholesterol levels, lessen stress, and aid with hormone regulation.
When should you drink green tea?
The morning, right after breakfast, or right before working out are the ideal times to drink green tea for PCOS. This increases your ability to focus and speeds up the fat-burning process. Since green tea contains caffeine, drinking it at night may make it difficult to fall asleep.
Best type of Tea for weight loss
When used in conjunction with a balanced low-calorie diet and regular exercise, green tea can help people lose weight. You can lose weight by regulating blood sugar and burning fat thanks to the catechins and caffeine in green tea.
What will happen if you take excessive green tea?
Green tea is a good beverage for you, but drinking too much of it might have some negative consequences. Some of them consist of:
Drinking too much green tea might make your heart rate and blood pressure go up.
Green tea’s high caffeine content has the potential to interfere with sleep and exacerbate insomnia.
In rare instances, consuming too much green tea in combination with drugs like antibiotics, stimulants, etc. may harm the liver.
The components in green tea may prevent your intestines from properly absorbing nutrients like calcium and iron. This means that if you take these supplements, do not take them within one to two hours of or immediately after drinking green tea.
Green tea consumption on an empty stomach may result in symptoms including acid reflux, nausea, and vomiting.
Some unknown facts
Green tea has been grown for many years throughout Asia. Fundamentally, it is connected to traditional Asian medicine, notably Chinese and Japanese medicine. A green tea plant’s early leaves and beds contain a lot of active ingredients. They contain;
- Caffeine
- Polyphenols
- Theobromine
- Xanthines
- Vitamin C, B1, B2, and K
- Flavonoids, including catechins and quercetin
Health consequences of PCOS
PCOS is a hormonal condition that affects young women and has serious health consequences, including:
- Excessive weight gain
- Skin conditions like acne
- Seldom-occurring menstrual cycles
- No periods or a protracted menstrual cycle.
- Difficulty conceiving is caused by irregular ovulation.
- Hair growth on the face and back is caused by an excess of the male hormone androgen.
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