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HOW TO GET A FLAT STOMACH
Eat More Fiber, Especially Soluble Fiber.
Take Probiotics.
Drink Protein Shakes.
Eat Foods Rich in Monounsaturated Fatty Acids.
Doing exercises regularly may prevent this loss of muscle mass and, in turn, help you maintain.
Doing exercises while standing up may benefit your health more than doing the same exercises while sitting
Include Apple cider vinegar in your food diet
Walk at least 20 minutes each day

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