Pregnancy tips

Tips to Eating Healthy During Pregnancy

  • Don’t forget breakfast. …
  • Eat foods with fiber. …
  • Choose healthy snacks. …
  • Take a prenatal vitamin with iron and folic acid every day. …
  • Eat up to 12 ounces a week (2 average meals) of fish or shellfish. …
  • Stay away from soft cheeses and lunch meat. …
  • Limit caffeine and avoid alcohol.

You can start attending prenatal classes as early in your pregnancy as you like. However, if you are not feeling well, it may be better to wait to start a yoga regimen until your morning sickness has passed, which is usually in the second trimester.

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