SELF-CARE IDEAS FOR YOUR MENTAL HEALTH
-MAKE A GRATITUDE LIST
-DIGITAL DETOX
-TAKE A WALK
-DRINK WATER
-LIGHT A CANDLE
-BREATHE DEEPLY
-DANCE LIKE NOBODY’S WATCHING
-TAKE A LONG WARM SHOWER
SELF-CARE IDEAS FOR YOUR MENTAL HEALTH
-MAKE A GRATITUDE LIST
-DIGITAL DETOX
-TAKE A WALK
-DRINK WATER
-LIGHT A CANDLE
-BREATHE DEEPLY
-DANCE LIKE NOBODY’S WATCHING
-TAKE A LONG WARM SHOWER
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