USES OF DRINKING 1 GLASS OF WARM WATER BEFORE BEDTIME
Digestion works more rapidly at night so food is easily digested. Drinking 1 glass of hot water, it breaks down the food easily, so that fat is not stored in the body and helps in weight loss.
Drinking warm water at night also detoxes the skin, which removes acne, pimples also it makes the skin glow.
Hot water dissolves blood clots and stops clot formation in arteries. It also reduce the risk of problems like heart attack and paralysis
Blood is naturally diluted with warm water, so it proves to be more beneficial in high cholesterol.
Often women feel tried and body ache. In this case, you should drink a glass of warm water before going to bed at night. It will act like a pen killer for you, which will give relief from all kinds of pain.
-TAKE OUT TOXINS
Drinking warm water increases body temperature and causes sweating. Also, it increase blood circulation, which causes the toxins of the body to flush out.
Hot water dissolves , foods in the digestive system, which helps digestion work better.