Exercise

Safe Exercises in Pregnancy Third Trimester

Exercises in pregnancy depend on individual perception, thinking and familiarity.

WEIGHT LOSS DIET TIPS

11 WEIGHT LOSS DIET TIPS 1. Have Vegetable with Every Meal 2. Limit Processed Foods…

BENEFITS OF RUNNING

BENEFITS OF RUNNING-Strong immune system-Strengthens muscles-Control and loss weight-Relieve stress-Improve blood pressure

WALKING DAILY

WALKING BENEFITS WALKING DAILY Maintain Body weight - a healthy weight.  Prevent  heart disease, high…