10 SUPER FACTS OF DRY FRUITS AND NUTS
Dry fruits should be eaten carefully as they’re nutrient dense in sugars too, and thus calories intake of dry fruits to about 20 grams total of mixed nuts and dry fruits and avoid snacking straight from a bag. Dry fruits can consume within the morning. Consuming nuts alongside breakfast can assist you keep off fatigue and smoothly regulate vital sign in your body? Nuts and dry fruits are one among the healthiest snack options around. Nuts and dried fruits are healthful foods due to their nutrient profiles. It is recommended that you simply need to drink water a minimum of an hour after you eat dry fruits. Dried fruits like walnuts are good for improving your memory and brain health. To gain maximum benefits, everyone must eat dry fruits in early morning it increase manifold if dry fruit are soaked the previous night.
1. BOOST IMMUNITY AND HELP FIGHT DISEASES
Loaded with essential nutrients, the advantages of dry fruits and nuts for health can’t be overlooked. Dry fruits increase your nutrient intake as they’re rich in potassium, iron, folate, calcium and magnesium. The antioxidants boost your immunity, keeps healthy and free from diseases and other illnesses.
2. HELP WITH WEIGHT LOSS
Most of the people include nuts and dried fruits in their diet are well aware of benefits for weight loss. dry fruits assist you to reduce weight and stay fit.
3. KEEP YOUR TUMMY HEALTHY
Prunes & other dried fruits have fibres, which improve digestion and keep your stomach and gut healthy. Almonds and walnuts help maintain a cheerful gut.
4. HELP COMBAT CANCER
If you’ve got grown up having soaked almonds, then you’ve got been fighting cancer right from the beginning. Almonds and cashew nuts are known to curtail carcinoma. Phytonutrients, found in apricots and apples, act as antioxidants and stop the expansion of cancer-causing cells. Nuts like pistachios prevent the expansion of tumours especially within the lungs and therefore the prostate. Brazil nuts and walnuts also fight cancer cells within the body.
5. HELP MAINTAIN A HEALTHY HEART
Raisins play a big role in lowering systolic vital sign . They control cholesterol and reduce inflammatory markers within the body. Almonds contain vitamin E and monounsaturated fatty acids. Brazil nuts keep a check on vital sign as they’re a source of potassium, magnesium and calcium. dry fruits and nuts reduce the danger of heart diseases, stroke and heart attacks.
6. FIGHT DEPRESSION AND ANXIETY
Dry fruits are an upscale source of beta carotene, an antioxidant that battles anxiety and depression in people. These antioxidants also improve memory. Dry fruits help to enhance sleep and enhance learning and performance.
7. FIGHT ANAEMIA AND BOOST HAEMOGLOBIN
Raisins and prunes are rich in iron and are beneficial for those that are anaemic. Dry fruits are full of nutrients like B-complex vitamin, minerals like phosphorous and copper, and unsaturated fats that boost the regeneration of blood cells and haemoglobin within the body.
8. HAVE ANTI-AGEING AND SKIN-FRIENDLY PROPERTIES
If dry fruits in face masks can work wonders, glowing skin and controlling ageing are a number of the advantages that dry fruits offer your skin. Walnuts workers out for dry skin. Almonds & pistachios help remove dead skin cells and walnuts prevent dry skin.
9. FIGHT CONSTIPATION
Figs have many benefits as they’re rich in fibres which ensure a healthy bowel. Fibre remove waste part from the body smoothly.
10. IMPROVE BONE HEALTH
Dried plums support bone formation and that they also enhance bone health. It improve bone density making the bones stronger and protecting them from excessive wear and tear.