Safe Exercises in Pregnancy Third Trimester
Exercises in pregnancy depend on individual perception, thinking and familiarity.
Exercise
WEIGHT LOSS DIET TIPS
11 WEIGHT LOSS DIET TIPS 1. Have Vegetable with Every Meal 2. Limit Processed Foods 3. Eat Slowly 4. Drink More Water 5. Eat Breakfast Don’t Skip It 6. Do …
BENEFITS OF RUNNING
BENEFITS OF RUNNING-Strong immune system-Strengthens muscles-Control and loss weight-Relieve stress-Improve blood pressure
WALKING DAILY
WALKING DAILY Maintain Body weight – a healthy weight. Prevent heart disease, high blood pressure and type 2 diabetes. Strengthen muscles and bones. Improve your mood. Improve your balance and …
