10 WAYS YOU CAN CONTROL YOUR ANGER
Anger is a healthy emotion. The emotion, it conveys a message, telling you that a situation is upsetting. It helps you to be honest or to stand up for something you believe in. But it’s important to deal with it in a positive way. They are 10 ways to control the anger.
Count down
Take a breather
Go walk around
Relax your muscles
Get some fresh air
Relax your body
Listen to music
Release the anxiety or anger
Challenge your thoughts
Visualize yourself calm