HEALTH BENEFITS OF WHOLE GRAINS
Whole grains have been a part of the human diet While a high intake of refined grains is linked to health problems like obesity and inflammation, whole grains are a different story. Whole grains are associated with various health benefits such as a lower risk of diabetes, heart disease, and high blood pressure.
The Healthy Facts about Whole Grains
- Â A Valuable Fiber Source
- Â Energy and Satiation between Meals
- Â They help digestion.
- Â They can help lower cholesterol.
- They lower blood pressure.
- Â They can help control weight.
- Â They redistribute fat.
- Â They make you feel full.
- Â They help regulate blood sugar.
- Â Some grains deliver calcium.
- Â Some grains offer vitamin C.
- Â They are a good source of B vitamins.
- Â They may reduce asthma risk.
- Â They may even lower cancer risk.
- Â They may protect your teeth and gums.
- Â They may help you live longer.
- Â They cut markers of inflammation.
- Â They contain resistant starch.
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