Health Benefits Of Whole Grains

HEALTH BENEFITS OF WHOLE GRAINS

Whole grains have been a part of the human diet While a high intake of refined grains is linked to health problems like obesity and inflammation, whole grains are a different story. Whole grains are associated with various health benefits such as a lower risk of diabetes, heart disease, and high blood pressure.
The Healthy Facts about Whole Grains

•  A Valuable Fiber Source
•  Energy and Satiation between Meals
•  They help digestion.
•  They can help lower cholesterol.
• They lower blood pressure.
•  They can help control weight.
•  They redistribute fat.
•  They make you feel full.
•  They help regulate blood sugar.
•  Some grains deliver calcium.
•  Some grains offer vitamin C.
•  They are a good source of B vitamins.
•  They may reduce asthma risk.
•  They may even lower cancer risk.
•  They may protect your teeth and gums.
•  They may help you live longer.
•  They cut markers of inflammation.
•  They contain resistant starch.

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