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USES OF DRINKING 1 GLASS OF WARM WATER BEFORE BEDTIME


-LOSE WEIGHT


Digestion works more rapidly at night so food is easily digested. Drinking 1 glass of hot water, it breaks down the food easily, so that fat is not stored in the body and helps in weight loss.


-GLOWING SKIN


Drinking warm water at night also detoxes the skin, which removes acne, pimples also it makes the skin glow.


-BLOOD CLOTTING


Hot water dissolves blood clots and stops clot formation in arteries. It also reduce the risk of problems like heart attack and paralysis


-HIGH CHOLESTEROL


Blood is naturally diluted with warm water, so it proves to be more beneficial in high cholesterol.


-PAIN KILLER


Often women feel tried and body ache. In this case, you should drink a glass of warm water before going to bed at night. It will act like a pen killer for you, which will give relief from all kinds of pain.


-TAKE OUT TOXINS


Drinking warm water increases body temperature and causes sweating. Also, it increase blood circulation, which causes the toxins of the body to flush out.


-BETTER DIGESTION


Hot water dissolves , foods in the digestive system, which helps digestion work better.

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